About Us

Adrienne Kramer

I am a Physical Therapist and Integrative Manual Therapist practicing since 1987. I am also a North American Menopause Society Certified Menopause Practitioner (NCMP).

I enjoy swimming, trail running, and working out in our home gym. I swim all of my open water swim events Butterfly. I discovered and honed this super power during peri menopause. Sometimes an unexpected pivot is better than frustration when things start changing.

I had my menopausal moment October 2022 and I am now post menopausal. My mission is to educate and inspire as many women as possible so that they might navigate these menopausal years from a more empowered perspective.

Lisa Kiebzak

I am a Licensed Massage Therapist, Certified Personal Trainer, and also have a Masters Degree in Social Work.

I have been empowering women since the 90's. I love trail running, lifting heavy sh*t in our home gym, and expressing myself as an artist.

I am 10 years post menopause. Nobody ever told me that menopause was so much more than the cessation of a menstrual cycle. I wish I knew then what I know now.

It is for this reason that I am so passionate about educating women and sharing all that we know and continue to learn about our bodies as we age.

Sign up for our online course today!

Our curated Menopause 101 class will show you step-by-step how your body is changing, what the science isn't telling you, and how to make your own path going forward.